Just for Today Daily Meditation (JFT)

Just For Today - Daily Meditation

February 25, 2024
Sick as our secrets
Page 57
"It would be tragic to write [out an inventory only to] shove it in a drawer. These defects grow in the dark and die in the light of exposure."
Basic Text, p. 32

How many times have we heard it said that we are only as sick as our secrets? While many members choose not to use meetings to share the intimate details of their lives, it is important that we each discover what works best for us. What about those behaviors we have carried into our recovery that, if discovered, would cause us shame? How much are we comfortable disclosing, and to whom? If we are uncomfortable sharing some details of our lives in meetings, to whom do we turn?

We have found the answer to these questions in sponsorship. Although a relationship with a sponsor takes time to build, it is important that we come to trust our sponsor enough to be completely honest. Our defects only have power as long as they stay hidden. If we want to be free of those defects, we must uncover them. Secrets are only secrets until we share them with another human being.

Just for Today: I will uncover my secrets. I will practice being honest with my sponsor.

Spiritual Principle A Day (SPAD)

February 25, 2024

Gratitude as a Practice

Page 57

"One of the ways we express our gratitude for the gifts of recovery is to help others find what we've found."

Just for Today, "Giving it away," January 30

During our first days of being clean, who of us is contemplating the intangible gifts of recovery? Nobody, that's who. We are thinking about making it through the day without using. We're focused on ourselves and how we are going to get through the pain, uncertainty, and shame.

As the weeks and months pass, the physical, emotional, and spiritual gifts of recovery become more evident, and we find ourselves feeling grateful for the journey we have begun and for the people who have helped us. Some say that a grateful addict will not use. So far, that's turning out to be true, though we know it's not a guarantee.

We also hear that gratitude is an action. A member put it like this: "Gratitude isn't just a feeling we bask in or a state of being we pay lip service to. Walking around feeling grateful we're clean and for the gifts of recovery is fantastic, but gratitude is less meaningful without evidence of its expression." It's an action, as well as an awareness and an attitude, which means that it's something we do—and practice.

There is perhaps no truer or more practical expression of gratitude in NA than helping another addict find or rediscover their path in recovery. If one of the most common manifestations of the disease of addiction is self-centeredness, naturally one of the ways we counteract that is by being there for new members or any member in need. There is a symbiotic relationship between gratitude and service, between expressing our gratitude through supporting others and staying clean ourselves. As we say in NA, "We can only keep what we have by giving it away." And on a day when we're feeling ungrateful, which happens to all of us, we can do something about it. We can remove our attention from ourselves and focus it on someone else.

Expressing our gratitude is a skill, too. We develop it over time and rely on it to keep our disease in check. Truly, this is one of the greatest gifts of recovery.

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Today I will express my gratitude in the most fundamental NA way: I will seek opportunities to help another member. I want to keep what I have, so I can continue to give it away.

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